6 tips to Boost your Milk Supply!
六個增加奶量嘅小貼士!

What are the top 5 breastfeeding challenges?
5個餵人奶最困難嘅地方?

我之前訪問左超過300位媽媽,問佢哋覺得餵人奶最困難嘅地方係乜嘢!結果我發現咗頭五樣餵人奶最困難嘅地方係

1)唔夠奶
2)吸啜出現問題
3)發炎,胸部疼
4)返工泵唔到奶
5)得唔到家人嘅支持

我根據呢啲問題,製作左五個video。

而呢一個video呢就係講點樣可以增加奶量嘅。

一共有六個小貼士

1)出世之後做多啲身體接觸
2)唔需要跟時間表去餵BB,佢要你就俾佢
3)可以試吓一啲增加奶量嘅茶
4)食得健康,營養充足
5)藥物
6)第一個月最好唔好用奶樽同埋奶嘴

希望幫到大家!記得留意我嘅Facebook同埋YouTube睇埋其餘果四個video啊。

如果身邊有朋友準備餵奶;或者經歷緊我以上提及呢五個情況,就記得將呢段片分享比佢哋睇!希望幫到佢哋啦!

http://www.facebook.com/mamacollege
https://www.youtube.com/mamacollege

Last year, Mama College has interviewed over 300 moms asking them what their greatest breastfeeding challenges were. I have collected all the answers and found out the top breastfeeding challenges were the following five problems.

1) supply issue
2) latching difficulty
3) pain and infection
4) transition to work
5) family support

According to these breastfeeding challenges, I have created 5 videos which discuss each problems in depth. I hope these videos will help new breastfeeding moms.

This one is about supply. I have came up with 6 tips to help boost breastmilk supply. Here they are.

1) Do as much skin to skin as possible, especially right after birthing
2) Don’t follow a feeding schedule, just feed on demand, feed whenever your baby shows hunger cues
3) Try Nursing Tea such as Fenugreek and Blessed Thistle
4) Eat a nutritious and healthy diet, drink lots of fluid
5) Try seeing a doctor to prescribe a drug called Domperidone
6). Avoid introducing bottles or pacifier too early

I hope these tips will help you.

Please watch all the other videos too and it will definitely help you or prepare with your breastfeeding journey.

Please also forward these videos to friends so they can be assisted too.

Thank you so much for watching. Don’t hesitate to leave me a comment!

http://www.facebook.com/mamacollege
https://www.youtube.com/mamacollege

Kayi Cheung

2018-08-16T09:21:04+00:00