Basic nutritional tips for pregnant women (part 1)

Welcome to Mama College, as a nutritionist, I want to talk about basic nutrition for pregnant women.
This video will address some common pregnancy concerns and answer some nutritional questions.
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1) How much weight should pregnant women gain?
2) How much calories do pregnant women need?
3) What are some key nutrients for pregnant women?
4) What type of exercise is good for pregnant women?
5) Are our needs different in each trimester?

I hope you will find this video useful. Please leave me comments if you would like to elaborate on any points or if I have missed something.

Thank you for watching and remember to subscribe to my channel!
Mama College

Kayi, Mama College