How this healthy lunch helped me stay in shape!
大肚婆嘅健康午餐

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In this video, I am sharing what my typical lunch is as a pregnant woman. Many pregnant women have asked me how I stay in shape during my second trimester.

The answer is simple.

1) eat nutritious meals
2) exercise regularly
3) stay away from deep fried, junk food
4) avoid sugary drinks

It is a simple answer but a very challenging task. We all have cravings and we tend to eat more when we are pregnant.
It is okay to eat more, just pick your food wisely and select nutrient-dense food. By doing so, we should be able to bear a healthy baby while keeping a optimal weight!

Good luck!

If you have other great lunch ideas, I am share all us mothers would love to hear about it! Please leave me comments!

Kayi, Mama College

2018-08-16T09:53:07+00:00